Getting Back Into Shape After Injury

This athlete is getting back into shape after her injury in co-ed soccer a few months ago.  She’s coming along nicely and getting stronger each week. We include injury prevention exercises in every session. It’s just part of the training I do with my clients.  All of them.

This session: single leg squats for hip stability and glute strength, 1-arm rows (pulling), push ups (pushing), 1/2 kneeling Inline-anti rotation for core, lateral lunges for adductor strength, 1-leg deadlifts for hamstrings and balance, rope (upper body/core…and raising heart rate!), and more. Way to go, Cassidy!