Spring group training is winding down

Spring Group Training is winding down.  We have had great sessions…with athletes improving in many areas.  One athlete improved his Capitol 10K race time by 5 minutes! Another athlete is running faster on the soccer field and getting to the ball quicker.

Our training has helped ALL of the Group Training participants achieve their goals of running faster, moving quicker, getting stronger, and improving conditioning.

We only have a few Spring sessions left…and now we look toward the Summer.

Total Speed & Fitness will again offer Speed & Agility camps for Summer-2016.  This is our 19th summer in a row to conduct our camps!

For dates and times go to our camps page. You can also download the registration form from the Online Forms page.

If you haven’t already done so, join our email list.  Fill out the box on the right.  By doing so you will subscribe to our email list and begin receiving the latest news on training and other info.

Want to see us in action?….check out our Facebook page: Total Speed & Fitness


And thanks for coming to our website!  Hope to see you soon!

Kay  🙂